You’ve tried everything, and nothing seems to work, does it?
You’re absolutely fed up with feeling shattered all the time—your energy’s on the floor, and you’re just so sick of dragging yourself through the day. It’s not just the tiredness either; your brain feels like it’s in a fog, you can’t concentrate at work, and you’re worried people are starting to notice.
The mood swings aren’t helping either. One minute you’re anxious, the next you’re snappy or just plain miserable—and it’s putting a strain on your relationships. You hate how it’s affecting the people you care about.
And then there’s the weight. No matter what you try, those extra pounds just won’t budge. It’s frustrating beyond belief, especially with all the food “advice” out there—honestly, where do you even start?!
But the scariest part? The constant worry about whether you’ll be able to conceive and start the family you’ve always dreamed of. Fertility is a huge concern, and you feel like you’re just not getting the answers or support you need.
Your hormones are all over the place, your body feels like it’s not your own, and you've not been able to get the support you need.
What you’re craving—what you deserve—is to walk into a room feeling confident, glowing, and totally in control. To finally look in the mirror and see the version of you that you know is in there.
Let’s stop this cycle. Let’s take back control of your health, your hormones, and your happiness. You don’t have to do this alone—I’ve got you.
Does this sound like you?
It sounds like you're in the right place!
Hormone Balancing
Health Coaching Programmes
Are you tired of feeling frustrated and alone in your journey with PCOS and hormone balancing?
You're not alone.
Many women with PCOS struggle with a range of symptoms that impact their physical, mental, and emotional wellbeing.
From weight fluctuations and acne to irregular periods and fertility concerns, PCOS can feel like a constant battle.
You may have tried countless diets, exercised relentlessly, or even taken medications, but nothing seems to provide lasting relief...
That's where health coaching comes in!
What I offer:
Education and Understanding: I empower you with the knowledge to understand your body and how PCOS affects you.
Personalised Nutrition Guidance: I help you create a sustainable meal plan that supports hormonal balance and helps you manage your symptoms. Say goodbye to restrictive diets and hello to a nourishing way of eating that fits your lifestyle!
Movement that Works for You: I guide you towards enjoyable and effective exercise routines that energise your body without adding stress - this is SO important to make those hormones feel good.
Stress Management Techniques: I equip you with tools to manage stress, a crucial factor in PCOS management.
Support and Accountability: I provide ongoing support and motivation to help you stay on track and achieve your goals.
What to expect:
More Energy, Less Fatigue
Imagine waking up feeling properly refreshed and ready to take on the day—no more dragging yourself out of bed! You’ll feel more in sync and have the energy to get through your day with ease.
Balanced Hormones
Say goodbye to the hormonal rollercoaster! With the right support, you’ll notice fewer symptoms like acne and irregular cycles, and feel more balanced in general.
Sustainable Weight Management
Forget those quick-fix diets! We’ll focus on building lasting habits that work for you, so you can lose weight naturally and in a way that actually sticks.
Stronger Body Connection
Get back in tune with your body. You’ll learn to listen to its cues—whether it’s stress, hunger, or fatigue—and know exactly how to respond to feel your best.
Less Stress, More Calm
Imagine feeling a lot more centred and less anxious. With a few stress-busting techniques, you’ll find a sense of calm and balance throughout your day.
Greater Confidence
You’ll feel more in control of your PCOS journey, with all the tools and support you need to feel confident every step of the way.
Clarity on Fertility
If you’re thinking about your fertility, you’ll feel much clearer on how to support your body and take control of your reproductive health.
Lasting Change
This isn’t a quick fix—it’s about lasting, positive change. You’ll walk away with real habits that work for your lifestyle, giving you a plan that feels like it was made for you
If you want to find out more about the programmes, then book a free call so we can chat about your health goals, I'll tell you more about the programmes and we can see if we're the right fit!
What's Included?
5 x 1:1 Coaching Calls
> We’ll work together to tackle your specific challenges and goals—none of that one-size-fits-all nonsense here.
> Think of it as a proper deep dive into what really works for you, from tweaking your nutrition to making simple lifestyle shifts that actually stick. It’s all about building habits that last, so you can see real results without feeling like you’re turning your whole life upside down.
Daily support in between Coaching Calls
> You’ll have unlimited messaging support—whether it’s email or a Whatsapp, whatever suits you best—so you can ask questions, get a bit of motivation when you need it, or just share your wins (because we’re absolutely going to celebrate those!). It’s all about keeping you on track and feeling supported every step of the way.
Personalised Nutrition Support
> This is all about you—everything’s designed specifically for women with PCOS, so we’ll focus on managing your symptoms and giving your energy levels a proper boost.
> You’ll get loads of flexible meal ideas (no boring, restrictive diets here!) and tips to help you build a healthy, happy relationship with food that actually fits into your life.
Lifestyle Recommendations
> We’ll look at simple strategies to help you manage stress, get better sleep, and build a self-care routine that actually works for you—no guilt, no overwhelm, just little things that make a big difference.
> You’ll also get exercise tips tailored to PCOS, so you can move in a way that feels good and supports your body without overdoing it.
Educational Resources
> You’ll get plenty of handy resources—think cheat sheets, quick guides, and expert tips—to help you really get to know your body and what it needs. We’ll dive into balancing your hormones and supporting your health in a way that’s simple, clear, and totally doable.