Hi, I'm Cathy
I’m a Health Coach with a Level 5 Diploma, and I’ve been through my own health struggles, so I get how tough it can be. My passion for wellness really took off when I lived in Thailand, Vietnam and then India, where I saw how different cultures approach food and health. Taking inspiration from these cultures, I’m all about using whole, natural foods to create lasting, sustainable habits.
I became a yoga instructor in 2017 and recently, I transitioned from working in charity to health coaching, driven by my desire to support people in achieving their best selves.
My coaching is flexible—no rigid diets here! I’ll help you build healthy habits that fit your lifestyle, so you can feel more energised, balanced, and confident without feeling restricted - best of all, we'll actually find something that works AND sticks!
When I’m not coaching, I’m staying active with tennis, paddleboarding, hiking, and yoga, or experimenting in the kitchen. I love to travel and am always curious about how other cultures approach wellness. Let’s work together and get you feeling your best!
Why does Health Coaching work?
This is why Health Coaching will help you reach your goals, you will receive...
Develop new habits
(and actually stick with them!)
Having someone in your corner helps you stay on track with your health goals
A health coach provides motivation and keeps you moving forward
Support through wins and setbacks with guidance, encouragement, and honest feedback
Have a personal cheerleader ensuring you're on the right path
Helps you stay consistent and confident as you build a healthy lifestyle
Nutrition advice to balance blood sugar and feel your best!
Tailored approach to suit your unique body
Focus on the right foods, portions, and meal timing
Stabilise energy and mood while preventing health issues
Support to make healthy choices easier and actually enjoyable!
Experience weight loss, increased energy, fewer cravings, and more confidence
Helps prevent chronic conditions like diabetes and heart disease
Health coaching helps you identify lifestyle changes that fit and actually stick!
Guidance on improving eating habits, increasing movement, and prioritising self-care
Practical tips and gentle encouragement provided every step of the way
Small, positive changes in your daily routine that feel natural
These small changes can lead to big, lasting results over time
Personalised Nutrition Support
Accountability and Support
Feel energised confident, and comfortable in your body—without the endless dieting or confusion about what really works.
My personalised health coaching will guide you to lose weight sustainably, nourish your body with the right foods, and build lasting habits that fit your lifestyle.
"She has helped me so much by making me accountable for my workouts. She’s made me appreciate myself a lot more, gives great suggestions and is very calm."
- Megan
"Cathy did an excellent job of bringing out a compelling vision for the changes I wanted to see, which served me well throughout our sessions, as it was a vision we revisited when I needed a little boost of motivation to move forward."
- Rosie