Hi, I'm Cathy
Hey, I'm Cathy! Level 5 Health Coach, and I've walked the hormonal rollercoaster myself—PCOS and prolactinimia, yep, both! So, trust me, I get the struggle. My 'wellness journey' kicked off during my time living in Thailand. After years of travel, I realised I was totally disconnected from my body and not looking after myself at all. Seeing how other cultures prioritised real, healthy food and their health and wellbeing was my wake-up call. I transformed my lifestyle to live every day to the fullest.
Yoga instructor since 2017, and now? I'm combining my movement practice with health coaching. Why? Because I'm passionate about empowering you to take charge of your life, just like I did.
Your journey matters to me. I want you to feel amazing in your clothes and totally confident in your body. Trying to conceive? I'll be your biggest cheerleader!
When I'm not coaching, you'll find me on the water paddleboarding, hiking, or practicing yoga. Or, I'm experimenting in the kitchen. Travel is my passion, and I LOVE the sunshine and a cheeky festival to dance all day!
Why does Health Coaching work?
This is why Health Coaching will help you reach your goals, you will receive...
Develop new habits
(and actually stick with them!)
Having someone in your corner helps you stay on track with your health goals
I will and keeps you moving forward
I will celebrate your wins and guide you through your setbacks with encouragement and honest feedback
I will be your personal cheerleader - with you every step of the way!
I promise to help you stay consistent and confident as you build a healthy lifestyle
Overwhelmed with all the 'diet' info out there? Don't worry, you'll get all the nutrition support you need
Tailored approach to suit your unique body
Focus on the right foods, portions, and meal timing
Stabilise energy and mood through food
You'll get support to make healthy choices easier and actually enjoyable!
Experience weight loss, increased energy, fewer cravings, and more confidence
Helps prevent chronic conditions like diabetes and heart disease
Health coaching helps you identify lifestyle changes that fit and actually stick!
Guidance on improving eating habits, increasing movement, and prioritising self-care
Practical tips and gentle encouragement provided every step of the way
Small, positive changes in your daily routine that feel natural
These small changes can lead to big, lasting results over time
Personalised Nutrition Support
Accountability and Support
Feel energised confident, and comfortable in your body—without the endless dieting or confusion about what really works.
My personalised (and passionate!) health coaching will guide you to lose weight sustainably, nourish your body with the right foods, and build lasting habits that fit your lifestyle.
"She has helped me so much by making me accountable for my workouts. She’s made me appreciate myself a lot more, gives great suggestions and is very calm."
- Megan
"Cathy did an excellent job of bringing out a compelling vision for the changes I wanted to see, which served me well throughout our sessions, as it was a vision we revisited when I needed a little boost of motivation to move forward."
- Rosie